Earth’s Goodness

Providing the best nourishing grains nature has to offer

Let food be thy medicine, and medicine be thy food

We are Earth’s Goodness Fonio – a company born from a deep desire to share the best nourishments that nature has to offer.

This “miracle food” is gluten-free, high in essential amino acids and contained a plethora of other vitamins and minerals.

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Fonio Healthy Facts

NATURALLY GLUTEN-FREE

Fonio is naturally gluten-free so it is suitable for coeliacs and those with gluten intolerance.

DIABETIC-FRIENDLY

Fonio’s low GI and sugar content helps reduce fluctuations in blood glucose and insulin levels, which is beneficial for diabetics. Doctors in Nigeria recommend fonio to diabetic patients because it contains higher amounts of insulin-secreting amino acids.

RICH IN AMINO ACIDS

Fonio is especially rich in essential amino acids, which is what sets it apart from other grains. In particular, it contains significant amounts of cysteine and methionine, two amino acids that are important for human growth and metabolism.

RICH IN IRON

The high iron content of fonio makes it particularly suitable for those suffering from anaemia and iron deficiency.

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Fonio Recipes

Learn Delicious meals with Fonio

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